Last Updated: Aug 16, 2017 01:52PM EST

Is it OK if I run more than the suggested amount?

Your progression of mileage was created based on the information you provided when you registered for Virtual Trainer. If you feel like the information you submitted in your sign-up forms was incorrect, contact us, and we will update your training plan. If your information was accurate, then the progression of mileage and intensity is ideally suited for you. There are times when adding mileage could be appropriate and times where we would discourage it.