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Should I be doing double runs?
- Try replacing a regular run or AYF run with a double session.
- Consider a double session the day after a harder run or workout with the AM run being shorter and easier than your PM run. The AM run can be thought of as a therapeutic run to aid in blood flow and hopefully promote recovery. Try to keep on soft surfaces, if possible.
- Allow time for your body to recover and give at least 8 hours between sessions.
- Don't be tempted to run harder when your distance is shorter -- this is defeating the purpose.